Wednesday, 10 April 2019

Easter Opening Hours 

Easter Friday - 8-9:30am Open Gym 
9:30am - Team WOD 

Saturday - Murph 
1 mile Run 
100 pull ups 
200 push ups 
300 Squats 
1 mile run 


1 mile run 
20 rds of cindy 
5 pull ups 
10 push ups 
15 squats 
1 mile run 

Sunday - Closed 

Monday - Closed 

May Bank holidays we are also closed 6th and 27th 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...