Monday, 1 April 2019

Back Squat 
5 x 5 @80% 1RM 
4 x E6MOM 
500m row 
8 bar muscle ups 
4 power cleans @80% 1RM

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...