Monday, 1 April 2019

Back Squat 
5 x 5 @80% 1RM 
4 x E6MOM 
500m row 
8 bar muscle ups 
4 power cleans @80% 1RM

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...