Monday, 29 April 2019

Back Squat 
5 x 3 + 2.5 kg from last weight 
4 rounds 
400m Run 
10 power cleans 
15 min time cap 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...