Monday, 25 March 2019


MASSIVE WELL DONE to everyone that has taken part in this years Open, it has been
so good to watch how you have approached the work outs and for so many of you
getting PB's.

From your 1st strict HSPU, Bar muscle ups, pull ups, CTB but to then go on and hit
several more reps and not give up.

Some of you have also managed to hit some personal best in repeats of 19.2 and
beating previous years scores along with hitting personal bests in the clean.

All of this has been down to YOUR hard work and all I can do is point you in the right

Lets move on from this and focus on your next challenge and also build towards
October when the new season Open starts again, and get more of you going RX
and mastering movements that held you back this time round.

Front Squat 
5 x 5 @ 80% 1RM 
4 rounds 
1 min du 
1 min Ski erg 
1 min power snatch 
rest 3 mins 

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