Friday, 22 March 2019

Last one, give it everything 

Back on focus from next week, for your next challenge 

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
M 43 kg
F 29 kg

Time cap: 20 minutes

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...