Friday, 22 March 2019

Last one, give it everything 

Back on focus from next week, for your next challenge 

33-27-21-15-9 reps for time of:
Chest-to-bar pull-ups
M 43 kg
F 29 kg

Time cap: 20 minutes

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...