Friday, 22 March 2019

Last one, give it everything 

Back on focus from next week, for your next challenge 

33-27-21-15-9 reps for time of:
Chest-to-bar pull-ups
M 43 kg
F 29 kg

Time cap: 20 minutes

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...