Friday, 8 March 2019

For time:
60m dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
60m handstand walk

M 22.5kg. dumbbell / 24-in. box
W 15kg. dumbbell / 20-in. box
Time cap: 10 minutes

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...