Saturday, 30 March 2019


Happy Birthday 40th Ese 


8am 
5 x E4MOM
20/15 cal row  
15 TTB 
12 S HSPU 
rest as needed 
9am 
Ese big 40 
40 syncro burpees 
40 power snatch 
40 syncro burpees 
40 clean and jerks 
40 syncro burpees 
10am 
Snatch high pull + power snatch 
6 x 1 
High hang snatch + hang snatch + snatch 
5 x 1 
pendlay row 
5 x 3 

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