Thursday, 28 March 2019

Bar muscle ups 
1 - Box drill 
2 - Jumping drill 
3 - Banded drill 
4 - Spotted transition 
5 - Volume 
20 min EMOM 
min 1 - Prone Rows 
min 2 - DB OH hold 
min 3 - Turkish get ups 
min 4 - Chin over bar hold 

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