Thursday, 21 March 2019

Bar muscle ups 
1 - Box drill 
2 - Jumping drill 
3 - Banded drill 
4 - Spotted transition 
5 - Volume 
20 min EMOM 
min 1 - Bike erg 
min 2 - Ring rows 
min 3 - HS Walk / shoulder taps 
min 4 - Bicep curls 
min 5 - Ring support hold 

No comments: