Tuesday, 19 March 2019

4 x E6MOM 
500m row 
20 lateral burpee over P bars 
10 Dball cleans 
rest remaining time 
Back Squat 
Tempo ( 4 0 0 ) 
3 x 10 
3 x 10 Nordic Ham curls with partner 

No comments:

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...