Tuesday, 19 March 2019

4 x E6MOM 
500m row 
20 lateral burpee over P bars 
10 Dball cleans 
rest remaining time 
Back Squat 
Tempo ( 4 0 0 ) 
3 x 10 
3 x 10 Nordic Ham curls with partner 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...