|4 x E6MOM|
|20 lateral burpee over P bars|
|10 Dball cleans|
|rest remaining time|
|Tempo ( 4 0 0 )|
|3 x 10|
|3 x 10 Nordic Ham curls with partner|
Tuesday, 19 March 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...