Friday, 15 March 2019

Rx - 55yrs 
For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees
Men snatch 43 kg
Women snatch 29 kg
Men 55+ snatch 29 kg / CTB
Women snatch 20kg / CTB
SCALED 
Men snatch 29 kg, may step over bar on the burpees/ PULL UPS 
Women snatch 20 kg, may step over bar on the burpees/ PULL UPS 

Time cap: 12 minutes

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