Thursday, 14 March 2019

Ring or Bar Muscle ups 
work through progressions 
20 min EMOM 
min 1 - Bottom up presses 
min 2 - bicep curl 
min 3 - HS hold 
min 4 - TTB 

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Hi Guys, Just a little update from us. Firstly thank you to every single one of you who has supported CrossFit Bournemouth and cont...