Tuesday, 12 March 2019

3 position Snatch 
high hang + hang + low hang 
5 sets ( 1+1+1 )
Back Squat 
5 x 5 tempo squat (4 0 0)
3 rounds 
1 min single leg glute raises left 
1 min bridge 
1 min single leg glute raises right  
1 min bridge 
1 min rest 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...