Monday, 18 March 2019

19.4 Redo 
- makes sure if you do Redo, you give it everything and approach differently 
- warm up and make sure your body is warm and ready to go 

or

5 min AMRAP 
50 double unders 
5 squat snatch @70% 1RM or less 
rest 5 min 
5 min AMRAP 
40 double unders 
3 squat snatch @80% or less 
rest 5 min 
5 min AMRAP 
30 double unders 
1 squat snatch @90% or less

Lets start correcting issues from Open and moving forward to next challenge 

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