Monday, 11 March 2019


19.3 Redo

or

3 x E6MOM
20/15 cal row
AMRAP
5 HSPU
10 Pistols
10 CTB
5 min work, rest 1 min

3 rounds
10 hollow rocks
10 v ups
10 v tucks
10 sec hollow hold
1 min rest

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