Happy Birthday 40th Ese
8am 5 x E4MOM20/15 cal row 15 TTB 12 S HSPU rest as needed 9am Ese big 40 40 syncro burpees 40 power snatch 40 syncro burpees 40 clean and jerks 40 syncro burpees 10am Snatch high pull + power snatch 6 x 1 High hang snatch + hang snatch + snatch 5 x 1 pendlay row 5 x 3
8am 5 x E4MOM20/15 cal row 15 TTB 12 S HSPU rest as needed 9am Ese big 40 40 syncro burpees 40 power snatch 40 syncro burpees 40 clean and jerks 40 syncro burpees 10am Snatch high pull + power snatch 6 x 1 High hang snatch + hang snatch + snatch 5 x 1 pendlay row 5 x 3