Tuesday, 26 February 2019

Warm up 
Presss 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded push ups 
5 banded wall walks  
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 95% 
PB attempt  
build on last weeks chin ups 
Open 13.2 
10 min AMRAP 
5 STOH 
10 deadlifts 
15 box jumps 24/20"

No comments:

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...