Wednesday, 27 February 2019

Warm up 
Deadlift 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded deadlifts 
10 banded glute bridge 
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 95% 
PB attempt  
build on last weeks ring dips 
Clean and jerk ladder 
15 min EMOM 
increase weight by 5/2.5kg 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...