Wednesday, 20 February 2019

Warm up 
Deadlift 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded deadlifts 
10 banded glute bridge 
Deadlift 
3 x 5 @80% 1RM 
build on last weeks ring dips 
14.1
2 rounds 
5 min AMRAP 
30 DU 
15 Snatches 
rest 5 mins 

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