Wednesday, 13 February 2019

Warm up 
Deadlift 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded deadlifts 
10 banded glute bridge 
5 @ 75% 
3 @ 85%
1+ @ 95% 
build on last weeks ring dips 
Skill - rope climbs 
15.4
8 min AMRAP 
HSPU 
cleans 

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