|Massive well done everyone on the past 4 weeks strength phase.|
Can you all email me with before and after numbers on all three lifts for me to look over
along with if you've now got body weight movements and if you've added weight
Bring on 19.2
Skill - Ring muscle ups
|1 - Banded transition|
|2 - strict muscle ups|
|3 - kipping|
|4 - volume|
|20 min EMOM|
|min 1 - row cals|
|min 2 - HS walk / wall walks|
|min 3 - bicep curls|
|min 4 - L sit hold|
Thursday, 28 February 2019
Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls