|Massive well done everyone on the past 4 weeks strength phase.|
Can you all email me with before and after numbers on all three lifts for me to look over
along with if you've now got body weight movements and if you've added weight
Bring on 19.2
Skill - Ring muscle ups
|1 - Banded transition|
|2 - strict muscle ups|
|3 - kipping|
|4 - volume|
|20 min EMOM|
|min 1 - row cals|
|min 2 - HS walk / wall walks|
|min 3 - bicep curls|
|min 4 - L sit hold|
Thursday, 28 February 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...