Saturday, 9 February 2019

5 x E5MOM 
20 cal row 
20 push ups 
20 cal ski 
10 ring strict dips 
Team Fran 
Snatch high pull + power snatch 
6 x 1 
High hang snatch + hang snatch + snatch 
5 x 1 
pendlay row 
5 x 3 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...