Saturday, 9 February 2019

8am 
5 x E5MOM 
20 cal row 
20 push ups 
20 cal ski 
10 ring strict dips 
9am 
Team Fran 
 thrusters 
 CTB
10am 
Snatch high pull + power snatch 
6 x 1 
High hang snatch + hang snatch + snatch 
5 x 1 
pendlay row 
5 x 3 

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Class Update

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