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If you have any food theme ideas for the Open please do email them over to me

also please sign up to the in house open throwdown
Jack 
20 min AMRAP 
10 push press 
10 kb swings 
10 box jumps @24

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15