Friday, 8 February 2019

If you have any food theme ideas for the Open please do email them over to me

also please sign up to the in house open throwdown
20 min AMRAP 
10 push press 
10 kb swings 
10 box jumps @24

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...