Friday, 8 February 2019

If you have any food theme ideas for the Open please do email them over to me

also please sign up to the in house open throwdown
20 min AMRAP 
10 push press 
10 kb swings 
10 box jumps @24

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...