Thursday, 7 February 2019

Skill - Ring muscle ups 
1 - Banded transition 
2 - strict muscle ups 
3 - kipping 
4 - volume 
20 min EMOM 
min 1 - Ski erg 
min 2 - Ring rows 
min 3 - double bottom up press 
min 4 - DB bicep curls 
min 5 - PVC pipe press 

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