Please ensure you sign up for the Crossfit Open Social on Go team up to be involved in the weekly social
Warm up |
Deadlift 5 @ 40% |
5 @ 50% |
5 @ 60% |
after each set 10 banded deadlifts |
10 banded glute bridge |
3 @ 70% |
3 @ 80% |
3+ @ 90% |
Build on last weeks ring dips |
17 min AMRAP |
40 burpees |
30 snatch |
30 Burpees |
30 snatch |
20 burpee |
30 snatch |
10 burpees |
Amrap snatch |
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