Please ensure you sign up for the Crossfit Open Social on Go team up to be involved in the weekly social
| Warm up |
| Deadlift 5 @ 40% |
| 5 @ 50% |
| 5 @ 60% |
| after each set 10 banded deadlifts |
| 10 banded glute bridge |
| 3 @ 70% |
| 3 @ 80% |
| 3+ @ 90% |
| Build on last weeks ring dips |
| 17 min AMRAP |
| 40 burpees |
| 30 snatch |
| 30 Burpees |
| 30 snatch |
| 20 burpee |
| 30 snatch |
| 10 burpees |
| Amrap snatch |
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