Tuesday, 5 February 2019

Warm up 
Press 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded push ups 
5 banded wall walks  
3 @ 70% 
3 @ 80%
3+ @ 90% 
build on last weeks chin ups 
3 rounds 
E5MOM 
15/12 cal bike 
5 rounds of cindy 


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