Monday, 4 February 2019





What is the CrossFit openCrossFit Games details

Our own in house version of the CrossFit Games 

In house team comp - Please click here to sign up 

For those that sign up, what does it mean 

- Fun competition for everyone to be involved in 
- Thursday evening the WOD is released by CrossFit Games 
- Every Friday or Saturday you'll complete the WOD 
- Your score will go towards your team 
- Saturday we will run heats from 9am through to 12 followed by food and drink 
- Each week will be a different theme 
- Last year we had latin, afternoon tea, BBQ, Paleo/vegan, cheese and biscuits 

I will do my best to get some Individual prizes sorted for those taking part 

Rx and Scaled categories 

Individual male and female 

masters 35-39
masters 40-44
masters 45-49
masters 50+







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