Monday, 4 February 2019

Warm up 
back squats 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded squats
10 banded glute bridge 
3 @ 70% 
3 @ 80%
3+ @ 90% 
build on last weeks HSPU 
7 min AMRAP 
10 m HS walk or walk around box 
15 TTB 


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