Tuesday, 12 February 2019

Warm up 
Presss 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded push ups 
5 banded wall walks  
5 @ 75% 
3 @ 85%
1+ @ 95% 
build on last weeks chin ups 

For time
21 - 18 - 15 - 12 - 9 - 6 - 3 
Thrusters 
TTB 

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