Monday, 25 February 2019

Warm up 
back squats 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded squats
10 banded glute bridge 
3 @ 70%
1 @ 80%
1 @ 90%
1 @ 95% 
PB attempt  
build on last weeks HSPU 
3 rounds 
21 - 15 - 9 
Burpee over bar 
OHS 
Start a new round every 10 mins 
8 min time cap each round 

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