covering - Nutrition, mobility, skill work, lifting cycling
this is open to anyone
8am |
20 min EMOM |
min 1 row 20/15 cals |
min 2 Ski 15/12 cals |
min 3 bike 15/12 cals |
min 4 Max HSPU |
9am |
Team WOD |
50 alt burpee box jump overs 30/24 |
75 alt double DB snatch |
50 TTB |
10am |
Power clean + push jerk+ OHS |
6 x 1 |
3 x hang clean + 2 split jerks |
heavy for the day |
clean jumps |
5 x 3 |
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