covering - Nutrition, mobility, skill work, lifting cycling
this is open to anyone
| 8am |
| 20 min EMOM |
| min 1 row 20/15 cals |
| min 2 Ski 15/12 cals |
| min 3 bike 15/12 cals |
| min 4 Max HSPU |
| 9am |
| Team WOD |
| 50 alt burpee box jump overs 30/24 |
| 75 alt double DB snatch |
| 50 TTB |
| 10am |
| Power clean + push jerk+ OHS |
| 6 x 1 |
| 3 x hang clean + 2 split jerks |
| heavy for the day |
| clean jumps |
| 5 x 3 |
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