Saturday, 2 February 2019

Remember we have a comp prep seminar 12-2 

covering - Nutrition, mobility, skill work, lifting cycling 

this is open to anyone
20 min EMOM 
min 1 row 20/15 cals 
min 2 Ski 15/12 cals 
min 3 bike 15/12 cals 
min 4 Max HSPU 
Team WOD 
50 alt burpee box jump overs 30/24
75 alt double DB snatch 
50 TTB
Power clean + push jerk+ OHS 
6 x 1 
3 x hang clean + 2 split jerks 
heavy for the day 
clean jumps 
5 x 3 

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