|Presss 5 @ 40%|
|5 @ 50%|
|5 @ 60%|
|after each set 10 banded push ups|
|5 banded wall walks|
|3 x 5 @80% 1RM|
|build on last weeks chin ups|
|3 x E10MOM|
|20 push press @50/35|
|20 front rack lunges|
Tuesday, 19 February 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
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