Warm up |
Presss 5 @ 40% |
5 @ 50% |
5 @ 60% |
after each set 10 banded push ups |
5 banded wall walks |
Press |
3 x 5 @80% 1RM |
build on last weeks chin ups |
3 x E10MOM |
3 rounds |
20 push press @50/35 |
20 front rack lunges |
Warm up |
Presss 5 @ 40% |
5 @ 50% |
5 @ 60% |
after each set 10 banded push ups |
5 banded wall walks |
Press |
3 x 5 @80% 1RM |
build on last weeks chin ups |
3 x E10MOM |
3 rounds |
20 push press @50/35 |
20 front rack lunges |
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