| Warm up |
| Presss 5 @ 40% |
| 5 @ 50% |
| 5 @ 60% |
| after each set 10 banded push ups |
| 5 banded wall walks |
| Press |
| 3 x 5 @80% 1RM |
| build on last weeks chin ups |
| 3 x E10MOM |
| 3 rounds |
| 20 push press @50/35 |
| 20 front rack lunges |
Subscribe to:
Post Comments (Atom)
Survey Results - 10th Aug 2020
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
-
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
-
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
-
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
No comments:
Post a comment