Tuesday, 19 February 2019

Warm up 
Presss 5 @ 40%
5 @ 50% 
5 @ 60% 
after each set 10 banded push ups 
5 banded wall walks  
Press 
3 x 5 @80% 1RM 
build on last weeks chin ups 
3 x E10MOM 
3 rounds 
20 push press @50/35
20 front rack lunges 

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