Friday, 1 February 2019

Please drive safe if your coming to the gym 

Hammer 
5 rounds 
5 power cleans 
10 front squats 
5 jerks 
20 pull ups 
rest 90 sec 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...