Friday, 1 February 2019

Please drive safe if your coming to the gym 

Hammer 
5 rounds 
5 power cleans 
10 front squats 
5 jerks 
20 pull ups 
rest 90 sec 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...