Friday, 1 February 2019

Please drive safe if your coming to the gym 

Hammer 
5 rounds 
5 power cleans 
10 front squats 
5 jerks 
20 pull ups 
rest 90 sec 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...