Wednesday, 16 January 2019

WOD 3 
//RX Division
For time:
100 Double unders
60 Thrusters (20/15kg)
30 Toes to bar
20 Step DB Front Rack Walking Lunge (2 x 22.5/15kg)
10 Bar muscle ups
//Intermediate & Masters Divisions
For time:
100 Double unders
60 Thrusters (20/15kg)
30 Toes to bar
20 Step DB Front Rack Walking Lunge (2 x 22.5/15kg)
10 Burpee Box Jumps

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