Monday, 14 January 2019

Those doing Battle of Britain we will be doing

WOD 1 tomorrow
WOD 3 Wednesday
WOD 2 thrusdays

you have till monday 21st to complete them all, so you wish to retake then you can.
please read how to submit scores and ask me if you have any questions

Triple FRAN

Restart every 10 mins 
21 - 15 - 9 
Pull ups 
target time - 4 mins 
time cap - 6 mins

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...