|Those doing Battle of Britain we will be doing|
WOD 1 tomorrow
WOD 3 Wednesday
WOD 2 thrusdays
you have till monday 21st to complete them all, so you wish to retake then you can.
please read how to submit scores and ask me if you have any questions
Restart every 10 mins
|21 - 15 - 9|
|target time - 4 mins|
|time cap - 6 mins|
Monday, 14 January 2019
Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls