Monday, 14 January 2019

Those doing Battle of Britain we will be doing

WOD 1 tomorrow
WOD 3 Wednesday
WOD 2 thrusdays

you have till monday 21st to complete them all, so you wish to retake then you can.
please read how to submit scores and ask me if you have any questions

Triple FRAN

Restart every 10 mins 
21 - 15 - 9 
Pull ups 
target time - 4 mins 
time cap - 6 mins

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...