|Those doing Battle of Britain we will be doing|
WOD 1 tomorrow
WOD 3 Wednesday
WOD 2 thrusdays
you have till monday 21st to complete them all, so you wish to retake then you can.
please read how to submit scores and ask me if you have any questions
Restart every 10 mins
|21 - 15 - 9|
|target time - 4 mins|
|time cap - 6 mins|
Monday, 14 January 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...