Monday, 14 January 2019

Those doing Battle of Britain we will be doing

WOD 1 tomorrow
WOD 3 Wednesday
WOD 2 thrusdays

you have till monday 21st to complete them all, so you wish to retake then you can.
please read how to submit scores and ask me if you have any questions

Triple FRAN

Restart every 10 mins 
21 - 15 - 9 
Thrusters 
Pull ups 
target time - 4 mins 
time cap - 6 mins

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