Friday, 25 January 2019

There will be no classes on Saturday, so enjoy the weekend off as 
Monday we start working off this weeks 1rm numbers.

Hopefully you've enjoyed testing week and are ready to attack it 
Find a 1RM 
21 - 15 - 9 - 9 - 15 - 21 
burpee over Bar 
3 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10 sec hollow hold 
1 min rest 

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