Tuesday, 15 January 2019

If you are doing the qualifiers please bring a phone/device to film the WOD and check over standards and filming requirements.

Battle of Britain wod 1
6 - 12 - 18 
power cleans @50/35
burpee over bar 
cash out - 30 cal row 
3 rounds 
1 min single leg glute raises left 
1 min bridge 
1 min single leg glute raises right  
1 min bridge 
1 min rest 

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