Wednesday, 9 January 2019

for time 
1500m Row 
100 Wall balls 
50 Push ups 
3 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10 sec hollow hold 
1 min rest 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...