Monday, 7 January 2019

for time 
3 rounds 
50 Goblet Squats @24/16
25 sit ups 
50 Goblet Squats 
25 TTB 
3 rounds 
1 min single leg glute raises left 
1 min bridge 
1 min single leg glute raises right  
1 min bridge 
1 min rest 

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