Skip to main content

IT'S BACK

Start Date - 23rd Feb 2019

When - Every Saturday 9 - 3

Who - Everybody is welcome

How - Your score will go towards your team and at the end
           of 5 weeks we will have a winning team

any questions please do email me


Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3