Saturday, 5 January 2019

8am 
5 x E3MOM
20/15 cal row  
10 TTB 
10 DB Clean and jerks 
9am 
Partner wod 
2 rounds 
200 DU 
40 OHS 
200 DU 
40 HSPU 
200 DU 
40 DB snatch 
200 DU 
40 burpees 
10am 
Power snatch + OHS 
5 x 3 
Block snatch 
3 x 1 same weight 
Snatch pulls 
5 x 3 

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