Friday, 4 January 2019

Woehlke
3 rounds 
4 jerks 
5 front squats 
6 power cleans 
40 pull ups 
50 push ups 
60 sit ups 
rest 3 mins between each round 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...