Thursday, 31 January 2019

Skill - Bar muscle ups 
2 - Kipping and transition  
3 - timing 
4 - linking 
20 min EMOM
min 1 - Bike erg 
min 2 - Superman hold 
min 3 - HS walk progression 
min 4 - hollow Hold 
min 5 - Shoulder taps 

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