| Skill - Bar muscle ups |
| 2 - Kipping and transition |
| 3 - timing |
| 4 - linking |
| 20 min EMOM |
| min 1 - Bike erg |
| min 2 - Superman hold |
| min 3 - HS walk progression |
| min 4 - hollow Hold |
| min 5 - Shoulder taps |
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Covid 19 Update - 24/05
Covid 19 - Update Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
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