| Skill - Bar muscle ups |
| 2 - Kipping and transition |
| 3 - timing |
| 4 - linking |
| 20 min EMOM |
| min 1 - Bike erg |
| min 2 - Superman hold |
| min 3 - HS walk progression |
| min 4 - hollow Hold |
| min 5 - Shoulder taps |
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Survey Results - 10th Aug 2020
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