| Skill - Bar muscle ups |
| 2 - Kipping and transition |
| 3 - timing |
| 4 - linking |
| 20 min EMOM |
| min 1 - Bike erg |
| min 2 - Superman hold |
| min 3 - HS walk progression |
| min 4 - hollow Hold |
| min 5 - Shoulder taps |
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Week starting 20th July
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
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