January 31, 2019 Skill - Bar muscle ups 2 - Kipping and transition 3 - timing 4 - linking 20 min EMOM min 1 - Bike erg min 2 - Superman hold min 3 - HS walk progression min 4 - hollow Hold min 5 - Shoulder taps Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments
October 12, 2019 8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3 Read more
July 30, 2019 Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls Read more
Red t-shirt Fridays October 11, 2019 Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time cap - 15 mins Read more
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