Tuesday, 29 January 2019

Same warm up % as yesterday

I will be running a athlete camp Saturday 12-2 covering the following, all welcome  
- warm ups 
- food 
- recovery 
- mobility
5 @ 65% 
5 @ 75%
5+ @ 85% 
after each set max strict chin ups 
Wod - Grace 
for time 
30 clean and jerks 
4 min time cap 
3 rounds 
1 min single leg glute raises left 
1 min bridge 
1 min single leg glute raises right  
1 min bridge 
1 min rest 

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