| 5 @ 65% |
| 5 @ 75% |
| 5+ @ 85% |
| After each set max set of strict HSPU |
| Wod 3 & 4 European champs for time |
| 600m row |
| 80 du |
| 40 thrusters 42/30 |
| 20 Bar muscle ups |
| 10 min time cap |
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Class Update
Evening all Changes in location As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
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