Thursday, 24 January 2019

Bar muscle ups 
Ice cream makers 
Front levers 
20 min AMRAP 
1 - du / triple 
2 - superman holds 
3 - Ski erg 
4 - hollow hold 
5 - bike cals 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...