Monday, 21 January 2019

Testing week 
Back Squat 
find a 1 RM 
Cindy 
20 min AMRAP 
5 pull ups 
10 push ups 
15 squats 
3 rounds 
1 min single leg glute raises left 
1 min bridge 
1 min single leg glute raises right  
1 min bridge 
1 min rest 

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