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8am 
5 x E5MOM
20/15 cal row 
20 wall balls 
15 TTB 
9am 
Partner 
20 min AMRAP 
4 Bar muscle ups 
8 HSPU 
16 KB swings 
10am 
Snatch high pull + Power snatch 
6 x 1 
Hang snatch + snatch 
5 x 1 
Zotts press 
5 x 3 

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3