Saturday, 19 January 2019

8am 
5 x E5MOM
20/15 cal row 
20 wall balls 
15 TTB 
9am 
Partner 
20 min AMRAP 
4 Bar muscle ups 
8 HSPU 
16 KB swings 
10am 
Snatch high pull + Power snatch 
6 x 1 
Hang snatch + snatch 
5 x 1 
Zotts press 
5 x 3 

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