Friday, 18 January 2019

Gator
8 rounds 
5 front squats 
26 push ups 
3 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10 sec hollow hold 
1 min rest 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...