Thursday, 17 January 2019

WOD 2 or Gymnastics 
skill - Bar muscle ups 
2 - Kipping and transition  
3 - timing 
4 - linking 
20 min EMOM 
min 1 - row cals 
min 2 - HS hold 
min 3 - Banded DL 
min 4 - negative ring dips 

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